Cultivate a healthy body, quiet mind and vibrant spirit.
Embrace your body
Mind and body in sync
Synchronizing movements and postures with the natural flow of your breath
Finding your own limits
Benefits of our classes
- Breath awareness development
- Balance and focus
- General well-being
- Flexibility and strength improvement
- Body alignment improvement
- Stress Relief
Our main goal is for you to take these benefits into your daily life.
What our clients say
How yoga has changed lives? Hear from some regular members.
I have been attending Yoga Gentle Flow for almost nine years It has changed my life ! I have improved my flexibility , upper body , core and leg strength as well as overall balance. It is a relaxed atmosphere , in a peaceful small group environment . The final relaxation element leaves you feeling rested and calm. The instructor Mirtha, is qualified, knowledgeable and caring . In the years of attending Yoga gentle flow I have never experienced any injury . Taking time to care for myself as a busy mother of four has certainly been a priority . Yoga Gentle flow has been a perfect fit for me. I have no hesitation in recommending this yoga .
Mirtha's Yoga classes are the most gentle, relaxing and restorative yoga classes I have ever practiced. If I cannot attend my regular weekly class I really miss it and notice the difference. Mirtha is a gentle, peaceful and caring instructor and she shows great dedication to her work and her students.
I have been practicing Yoga with Mirtha at Yoga Gentle Flow for the past 2 years. It has brought many benefits It relaxes and strengthens my body. It quiets my mind, and I can easily focus on what I am doing at any moment. I am now more mindful and aware of my breath, body and the environment, in other words, I live and enjoy more the NOW.
Yoga Gentle Flow brings me inner peace and into the present moment.
I am a fifty year old man who has had some general problems with my neck and back. Whilst physiotherapy has helped acute problems when they arise, my program of yoga once or twice a week has reduced my lower back pain and increased my flexibility in a sustainable way. I encourage people of any age to do yoga as a part of their weekly fitness routine. I also feel that men are often more reluctant to participate in yoga, men of any age, but particularly older men would benefit greatly from Mirtha's classes. Mirtha's style of teaching covers all levels of experience from beginner to advanced. she listens to the members of the classes and tailors exercise to fit their abilities and particular needs.
Yoga with Mirtha means you will be in a small, personalised and nurturing class. I have been seeking such a yoga class for years and have finally found it.
I have one-on-one yoga lessons with Mirtha once a week and I love them. I always leave feeling relaxed, balanced, confident and motivated. If I miss a week I feel the pressures of life, but if I’m consistent in attending then I feel general contentment in the things I do. I recommend Mirtha’s yoga to anyone who wants to get more from life.
“Begin your journey to a better life and well-being NOW”