Yoga Gentle Flow Hornsby
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BE ALIVE, BE HAPPY.. JUST BE
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Connecting with every cell in your body
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You are invited to let go stress
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Welcome

Cultivate a healthy body, quiet mind and vibrant spirit.

Embrace your body

Mind and body in sync

Synchronizing movements and postures with the natural flow of your  breath

Finding your own limits

Benefits of our classes

  • Breath awareness development
  • Balance and focus
  • General well-being
  • Flexibility and strength improvement
  • Body alignment improvement
  • Stress Relief
Our main goal is for you to take these benefits into your daily life.

What our clients say

How yoga has changed lives? Hear from some regular members.

I have been attending Yoga Gentle Flow for ten years It has changed my life ! I have improved my flexibility , upper body , core and leg strength as well as overall balance. It is a relaxed atmosphere , in a peaceful small group environment . The final relaxation element leaves you feeling rested and calm. The instructor Mirtha, is qualified, knowledgeable and caring . In the ten years of attending Yoga gentle flow I have never experienced any injury . Taking time to care for myself as a busy mother of four has certainly been a priority . Yoga Gentle flow has been a perfect fit for me. I have no hesitation in recommending this yoga .

Mirtha’s Yoga classes are the most gentle, relaxing and restorative yoga classes I have ever practiced. If I cannot attend my regular weekly class I really miss it and notice the difference.

Mirtha is a gentle, peaceful and caring instructor and she shows great dedication to her work and her students.

I have been practicing Yoga with Mirtha at Yoga Gentle Flow for the past 2 years. It has brought many benefits

It relaxes and strengthens my body. It quiets my mind, and I can easily focus on what I am doing at any moment. I am now more mindful and aware of my breath, body and the environment, in other words, I live and enjoy more the NOW.

I am a fifty year old man who has had some general problems with my neck and back. Whilst physiotherapy has helped acute problems when they arise, my program of yoga once or twice a week has reduced my lower back pain and increased my flexibility in a sustainable way.

I encourage people of any age to do yoga as a part of their weekly fitness routine.

I also feel that men are often more reluctant to participate in yoga, men of any age, but particularly older men would benefit greatly from Mirtha’s classes.

Mirtha’s style of teaching covers all levels of experience from beginner to advanced. she listens to the members of the classes and tailors exercise to fit their abilitties and particular needs.

Yoga with Mirtha means you will be in a small, personalised and nurturing class. I have been seeking such a yoga class for years and have finally found it.

“Begin your journey to a better life and well-being NOW”

Check our venue

A place to bring harmony to body, mind and inner self.

Yoga Gentle Flow - studio

Connect with us

Transform your body, mind, and life today.

Address

79 Edgeworth David Ave, Wahroonga NSW 2076

Phone

043 9464 312

Email Address

info@yogagentleflow.com

Business Hours

Tuesdays: 9.30am to 11.00am