Mirtha

I began practicing yoga more than 30 years ago as an extracurricular activity during my university years. Since then, yoga has been a constant companion through the various stages of my life, offering countless benefits, including stress relief, improved flexibility, and a deeper connection to myself.
Over the years, I’ve had the privilege of facilitating more than 3,000 yoga sessions. Currently, I teach at Yoga Gentle Flow – Hornsby and at another wellness center.
I hold a Diploma in Yoga Teaching from Nature Care College in New South Wales, Australia, and I am a former member of Yoga Australia, recognised as a “Level 2 Teacher.”
I am constantly learning and find inspiration from both past and present yoga masters and teachers.
My teaching style emphasises breath awareness, focus, balance, and flexibility, all rooted in safety and care. I guide participants gradually into movements or postures, adapting them as needed to honour each individual’s uniqueness.
I’ve been living in Sydney for 25 years, and I deeply love yoga. I cherish the transition from movement to stillness, the sense of spaciousness it creates, and, most importantly, how these feelings continue to resonate within me long after my practice. My greatest desire is to share this joy and its transformative effects with others