Timetable and fees

Fridays 9.30AM to 10.45AM – ongoing

 

  • First trial or casual session $25
  • 10 sessions pass $200
  • 5 sessions pass $100
  • PAY AS YOU GO available ask details 
  • Public Holidays CLOSED

Sundays 11.00AM to 12.15AM
New class - Book Now!

info@yogagentleflow.com, phone or text to 0439 464 312

  • First trial or casual session $25
  • 10 sessions pass $200
  • 5 sessions pass $100
  • PAY AS YOU GO available ask details 

 

If you’re planning to attend for the first time or as a casual class any time, kindly confirm your attendance either by phone or email. Rest assured that your contact information will only be used for essential communication and will not be subjected to unsolicited marketing or shared with third parties.

 

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What to expect

Mindful body movements and  postures.to enhance circulation and well-being,  finding your own body limits and. moving gently  with awareness on your own experience .

We all are constant learners, each day could be different for your mind-body experience. thus your yoga practice will be different. aware of your limitations, you are encouraged to make any modification as you need.

Yoga sessions run for 1 hour and 15 minutes, starting with standing preparation exercises that prepare your breath, mind and conditions your body for safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility and relaxation to gently flow between movements and poses. Facilitating them discover their innate power through a receptive and softening approach, rather than a rigid and resistant way of moving. Caring for yourself through your practice is more important than mastering any particular pose.

A deep short relaxation is undertaken at the end of each class.

 


Recommended wear

It’s best to wear loose cloths or clothing that is comfortable for you. We practice barefoot to prevent slipping and to get the full use of the feet, you could bring your socks to wear for relaxation especially on winter. It is also recommended to practise yoga on an empty stomach or at least one or two hours after a full meal. Participants will be asked to bring their own mats or towel.


Special conditions

If you have any condition that could affect your practice we appreciate you let us know, in case of having a illness or a history of serious illness please check with your doctor before you begin to practise.

If you are pregnant you are welcome to join us after 6 weeks of delivery or when your doctor recommends, as we do not run prenatal yoga classes.