Special Tailored Yoga Programs
The main goal of these special yoga programs is to offer a set of classes to a committed audience within a specified time frame that can vary from 4 weeks to 3 months or more. We will monitor your progress at the end of your program in a friendly and non-judgemental way.
Program Highlights:
Talilored Sessions: We analyse the special needs of the group and tailor the classes accordingly.
Expert Instructors: Our instructors are diploma-qualified with more than 10 years of experience and hold a valid Working with Children Check.
Holistic Focus: We focus on physical, mental, and emotional well-being.
These tailored classes are for any skill level. We love beginners or people with a beginner’s mind. Regarding age, we cater to groups of upper primary and high school students, as well as committed small groups such as mothers’ groups, workmates, or groups of friends. The minimum group size is 4 members.
What to expect
Mindful body movements and postures.to enhance circulation and well-being, finding your own body limits and. moving gently with awareness on your own experience .
We all are constant learners, each day could be different for your mind-body experience. thus your yoga practice will be different. aware of your limitations, you are encouraged to make any modification as you need.
Yoga sessions run for 1 hour and 15 minutes, starting with standing preparation exercises that prepare your breath, mind and conditions your body for safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility and relaxation to gently flow between movements and poses. Facilitating them discover their innate power through a receptive and softening approach, rather than a rigid and resistant way of moving. Caring for yourself through your practice is more important than mastering any particular pose.
A deep short relaxation is undertaken at the end of each class.
Recommended wear
It’s best to wear loose cloths or clothing that is comfortable for you. We practice barefoot to prevent slipping and to get the full use of the feet, you could bring your socks to wear for relaxation especially on winter. It is also recommended to practise yoga on an empty stomach or at least one or two hours after a full meal. Participants will be asked to bring their own mats or towel.
Special conditions
If you have any condition that could affect your practice we appreciate you let us know, in case of having a illness or a history of serious illness please check with your doctor before you begin to practise.
If you are pregnant you are welcome to join us after 6 weeks of delivery or when your doctor recommends, as we do not run prenatal yoga classes.