Yoga Programs
Program Highlights:
Tailored Sessions: We assess the specific needs of the group and customise the classes accordingly to meet those needs.
Experienced Instructors: Our instructors are diploma-qualified with more than 10 years of experience and hold a valid Working with Children Checks.
Holistic Focus: Our programs address physical, mental, and emotional well-being for a balanced approach to health.
What to expect
Mindful body movements and postures.to enhance circulation and well-being, finding your own body limits and. moving gently with awareness on your own experience .
We all are constant learners, each day could be different for your mind-body experience. thus your yoga practice will be different. aware of your limitations, you are encouraged to make any modification as you need.
Yoga sessions run for 1 hour and 15 minutes, starting with standing preparation exercises that prepare your breath, mind and conditions your body for safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility and relaxation to gently flow between movements and poses. Facilitating them discover their innate power through a receptive and softening approach, rather than a rigid and resistant way of moving. Caring for yourself through your practice is more important than mastering any particular pose.
A brief deep relaxation, is conducted at the end of each class.
Venues and Locations
We are delighted to offer studios dedicated to holistic practices. From the moment you step inside, you’ll experience a sense of calm and a welcome escape from the outside world. Depending on the group size, we will recommend a suitable venue located in the Hornsby area and provide all the details well in advance of your first class.
Alternatively, your yoga instructor can travel to your business or workplace within a 10 km radius of the Hornsby area to offer group or school sessions tailored to your needs.
Recommended wear
It’s best to wear loose cloths or clothing that is comfortable for you. We practice barefoot to prevent slipping and to get the full use of the feet, you could bring your socks to wear for relaxation especially on winter. It is also recommended to practise yoga on an empty stomach or at least one or two hours after a full meal. Participants will be asked to bring their own mats or towel.
Special conditions
If you have any condition that could affect your practice we appreciate you let us know, in case of having a illness or a history of serious illness please check with your doctor before you begin to practise.
If you are pregnant you are welcome to join us after 6 weeks of delivery or when your doctor recommends, as we do not run prenatal yoga classes.