General and ongoing sessions run for 1 hour and 15 minutes, starting with standing preparation exercises that prepare your breath, mind and conditions your body for safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility and relaxation to gently flow between movements and poses. Facilitating them discover their innate power through a receptive and softening approach, rather than a rigid and resistant way of moving. Caring for yourself through your practice is more important than mastering any particular pose.
A deep short relaxation is undertaken at the end of each class.